8 Min. Express Shoulder & Spine Mobility Routine | Shoulder Health | Follow Along | No Equipment
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- Опубликовано: 28 авг 2024
- ✋🏼 SOS shoulder health // let’s get those bulletproof shoulders 🤌🏼
A quick 8-min. shoulder- & thoracic spine-focused routine to maintain & improve your range of motion - to help you get unstuck in the morning, evening or whenever you need it 🤸🏼♀️.
#shouldermobility #bulletproofshoulders #shoulderstability
Hey Team 👋🏼.
Here’e are 8 bodyweight exercises specifically targeting the shoulder joints & thoracic spine.
See you on the mat! 🤸🏼♀️
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | www.juliareppe...
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Be Mine by Lane 8 and over 1M + mainstream tracks here go.lickd.co/Music
Be Mine by Lane 8
License ID: V8YP2qGG71b lickd.lnk.to/6...
Hey Teeeeam 😍👋🏼 We're back with our regular Monday uploads. Next week I'll be uploading a longer routine for us (one you really liked during our challenge 🤭). Other than that I might have some more tropical content coming soon 🤫. I hope you have an amazing week 🧡. See you on the mat! - Julia 🤸🏼♀
Apart from making really good mobility workouts, your choice of music is definitely the best on workout RUclips
love this - thank you! 😍
Thank You SO Much! Words cannot express my appreciation of your videos. I just found your channel and have only done a couple of the routines but the difference in my pain and mood is nothing short of miraculous.
I was a bodybuilder for 20 years doing manual labor. Covid lockdowns and several deaths in my family led to be being extremely inactive. Everything is so tight and weak. I tried going back to the gym but that led to pinched nerves. Chiro and physio give me some beneficial exercises for specific joints but it's not the overall flexibility and mobility of your routines.
I love how easy you make to follow along. Some of the moves I can't do properly yet but I'm sure I will soon.
I making some of your videos my regular routine.
Thank you again.
This is making me incredibly happy Peter! I'm a sports scientist (finishing my degree rn) so making people move and helping them to work with their bodies & manage their injuries is my mission. So glad my videos can help you do that! Also fun fact: I used to do bodybuilding at the start of my fitness journey for about 5 years haha. Have a beautiful day Peter ☀.
So good! My shoulders and upper body are so relaxed now! Danke, Julia 😘
That‘s perfff 😍🤸🏼♀️✨
Great short work out the spine thanks Julia I always look forward for new work out keep up the great work see next work out thumbs up always u rock
Always happy to meet you in the comment section Kenneth! 😎
Thank you. Have a lovely day!
You toooo! ☺
This was amazing as always! I do one of your routines every single day.
That makes me so happy Mary 🥰
This mobility was good thanks beautiful evening julia
Amazing Herman 🙏🏼
I had not been on RUclips all day as I was working. I just went to do a stretch and was thinking about which one I should do and behold you had a new one for us today!!!
It was perfect. Thank you so much. 😊
Yayyy! 🥰 Back with the Monday uploads 👋🏼
@@julia.reppel AWESOME 🤩
tks for share Julia
Let's go Mario 🥳
I have to say... I absolutely love these short mobility workouts! I'm an older former athlete, who let himself go over the last few years. I noticed my mobility has really gotten bad over the last couple years. These routines are perfect for before and after my calisthenics routines.
This is awesome Fred - putting in the work 👏🏼 movement is medicine ☺️
Thsnk you very much. My painful upperback is really uncomfortable and this video gave me a lot of relief.
Nice and laconic, I loved it!
I also liked the combination of scapular pushup + downward dog, and of course cat-cow circles-my favorite mobility move!
These workouts really have a cumulative effect: you do them once and it feels good, but then you do them almost daily and you feel how your body becomes more effective and more aligned generally. Also, when I started to incorporate your hip-mobility routines into my workouts, my flexibility also improved (I mean stretches, splits and such). So thanks!
this is so so good Lily 😍 also - the cat cow circles 🥵🤌🏼 always trying to come up with new movements combos 🥰
Matching Watch!
yay 👋🏼⌚
You're amazing! Thank You SO Much!
Thank you so much for your support Peter 🥰👋🏼
Yay!!! You are back 🤩💜 love it!
Monday uploads every week 🥰 we'll soon do 2x/week! 🤫
This really helped me getting back to swimming breathing bi-laterally. Along with with the thoracic rotation exercise from Julia's (😇)"10 Min. Morning Mobility Routine" (yellow outfit) and "reach and rotate openers".
Top ! Thank S Julia
☺️☺️🙏🏼
Great stuff, as always!
Thank you sm Eric!! 😇
Thanks a lot Julia, super rmobility outine for shoulder and upper body, I love it ❤️
☺️🙏🏼🧘🏼♀️
Love your mobilty workouts ❤️ Can you do something for stability for athletes 🤛
Yess great idea! Noted 😎✅
I needed to get unstuck this morning. Thank you!
Let's get buttery smooth 🤸🏼♀
recently found ur chennel... mobility being least fav thing to do, I LOVE how ur mobility vids just get right into it. nothing unnecessary. I hope your channel GROWS . amazing content
Yaaay - that’s the goal, we’re making mobility fun & accessible 😎🤟🏼
Cant thank you enought for your content 😃🫶! Been doing this video every morning for 1mo and im definitely noticing the difference. Me and my hard working T-spine thank you very much!! 🙏🙏💪
This is awesome Joseph 😍👏🏼👏🏼👏🏼
Used this as a cool down after my handstand workout 🤸♂️
As I am progressing through specific handstand drills a cool down is well needed 🫶🏻🔥
This is such a good fit for handstand training 👏🏼👏🏼
Wow, Your Good... and this kind of music workout will definitely keep me going!!!
haha I appreciate you guys like the tunes 😝
the level 2 mixed in is super helpful!
Thank you so much for your channel. So glad I found it past 2 weeks. Have been doing your mobility everyday!!! Your channel is so awesome!!!! Hope you keep it up because you are helping a lot of people !!!! Thanks so much again. ❤
I don't know if you check this up Julia but your style of Athletic Yoga (if you could say it that way..) has made you my favorite and go-to option for daily stretching, mobility work, and yoga morning (6AM) and post work out/recovery work (3PM) everyday!!!
Absolutely wonderful. This routine is amazing. I am going to run now that I have done this one.
Sounds good 🥳👏🏼🔥
Ive been doing your mobility videos for 2 months now and wow I’m addicted 😍 love the feelings of my lubricated joints lol
haha they be buttery 🤪
Awesome work out thanks Julia u rock keep up the good work see you tomorrow
all day everyday 🤸🏼♀️
Great combination - felt so good. Thank you Julia!
thank you 🙏🏼😍
Fantastic.
you have amazing mobility, but my changes every day because of your videos - thanks a lot
Excellent and straightforward. ❤
Ah shoulders feel released!
That 👏🏼 is 👏🏼 it 👏🏼
I did two of your work out before my strength training in the gym this morning before lifting weights and my strength went up 40 pound in my rep this app is fantastic thank Julia this is the edge I been looking for
ok wow 🥵🥵
Sooooo Awesome thanks again ❤
☺️🙏🏼 Rochelle
Wird heute dringend benötigt - habe immer tierische Rückenschmerzen nach dem Nachtdienst. :(
Uff, hoffe dir hilft die Routine 🙏🏼 Sitze aktuell auch den ganzen Tag am Schreibtisch und mache morgens präventiv eine kurze Routine und ggf. abends wenn ichs brauche ☺
@@julia.reppel ja hat auf jeden Fall toll geholfen ❤️
My shoulders are not as injury proof as I would like. Danke for the joint specific work Julia!
let’s get them back to where they should be 👏🏼
Love this 👍
😌🙏🏼👋🏼
Excellent pre-upper body workout. Thanks for this ❤
Thanks for joining 🤸🏼♀️
Настоящая красота.
🙏🏼
Just did this workout. Big thanks for it! If I may, it would be amazing to have a workout for a good posture too. No more T-rex office desk managers))
Haha good thing you say that Kateryna - coming in the next few weeks 😎🎥
OMG can’t wait! 🦖
just what I needed to turn my afternoon around after feeling meh all morning
Released my tight back.
💜✅🇰🇪